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Minestrone Soup with Bacon and Kale
SALU SALO RECIPES19Ingredients
90Minutes
900Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1,080 mL white kidney beans (rinsed and drained)
- 1/2 cup extra-virgin olive oil
- 8 oz. bacon (diced)
- 2 garlic cloves (minced)
- 1 onion (chopped)
- 2 stalks celery (diced)
- 1 carrot (diced)
- 1 sprig rosemary (chopped)
- 14 oz. diced tomatoes
- 1/2 head kale (chopped)
- 1/2 white cabbage (chopped)
- 2 leeks (sliced)
- 2 zucchini (diced)
- salt
- freshly ground pepper
- 8 cups chicken stock
- 1 handful basil (chopped)
- 1 handful Italian parsley (chopped)
- grated Parmesan cheese (Freshly)
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium870mg36% |
| Potassium3330mg95% |
| Protein46g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber24g96% |
| Sugars14g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium45% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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