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Minestrone Soup (Pressure Cooker)
THAILAND 1 DOLLAR MEALS15Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (diced)
- 1 carrot (diced)
- 1 stalk celery (import, chopped)
- 1 clove garlic (smashed and finely minced)
- 1 sprig fresh rosemary (or 1 teaspoon dried)
- 1 sprig fresh sage (or 1/2 teaspoon dried)
- 1 bay leaf
- 1 cup chickpeas (soaked overnight, and drained)
- 4 cups water
- 1 Tbsp. tomato paste
- 1 cup small shells (dry small pasta, macaroni, spirals, etc.)
- 3 cups water
- 1 1/2 tsp. salt
- 1/4 tsp. black pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium880mg37% |
| Potassium230mg7% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A45% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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