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20Ingredients
90Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- beans (dry, soaked overnight – 200 grams)
- 1 bay leaf
- 1 tomato
- potatoes (small – 1 PC.)
- sea salt
- ground black pepper
- olive oil
- 4 slices smoked ham
- 2 red onions
- 2 carrots
- 1/2 fennel
- 2 stalks celery
- 3 cloves
- 1 bunch fresh basil
- 800 grams juice
- zucchini (not large – 2 PCs.)
- 200 grams spinach
- 600 mL broth
- 60 grams small pasta
- Parmesan (for decoration, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1100mg46% |
| Potassium1440mg41% |
| Protein16g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A210% |
| Vitamin C180% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Anton Y. 8 years ago
Minestrone soup recipes Italian cuisine. Soup with lot of vegetable ingredients. This is one of the most common dishes in Italy. This soup put all vegetables, which is at hand exactly in season. Summer and fall add to the soup fresh vegetables. In winter and spring you can even put frozen vegetables.