Minestrone Soup

GARLIC MY SOUL
15Ingredients
65Minutes
770Calories

Ingredients

US|METRIC
  • 4 cups water
  • 1 tablespoon olive oil
  • 1 onion (medium, diced)
  • 3 cloves garlic
  • 1 can chick peas
  • 1 can red kidney beans
  • 2 cups chicken broth
  • 1/2 head cabbage (cored and chopped)
  • 1 can stewed tomatoes
  • 4 celery stalks (chopped)
  • 4 carrots (chopped)
  • 1 cup pasta
  • Parmesan cheese (for topping)
  • parsley (for topping)
  • red pepper flakes (for topping)
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    NutritionView More

    770Calories
    Sodium22% DV530mg
    Fat14% DV9g
    Protein80% DV41g
    Carbs45% DV136g
    Fiber112% DV28g
    Calories770Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium530mg22%
    Potassium2500mg71%
    Protein41g80%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate136g45%
    Dietary Fiber28g112%
    Sugars8g16%
    Vitamin A260%
    Vitamin C140%
    Calcium30%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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