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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 sweet onion (diced)
- 1 1/2 cups carrots (diced)
- 1 cup celery (diced)
- 5 cloves garlic (minced)
- 15 oz. diced tomatoes
- 6 oz. tomato paste
- 1 Tbsp. dried oregano
- 2 1/2 tsp. dried basil
- 1 1/2 tsp. white pepper
- 1 tsp. salt
- 13 cups water
- 7 tsp. beef bouillon
- 6 tsp. chicken bouillon
- 15 oz. kidney beans (drained and rinsed)
- 1/2 cup pearl barley
- 1 Parmesan rind (optional)
- 1 cup shell pasta (miniature)
- 1 can garbanzo beans (drained and rinsed)
- 1 cup cabbage (chopped)
- 1 cup frozen green beans
- 1 cup frozen peas
- 1 cup fresh spinach (packed)
- Parmigiano Reggiano (freshly shredded)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories620Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol10mg3% |
Sodium2170mg90% |
Potassium1770mg51% |
Protein29g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate105g35% |
Dietary Fiber18g72% |
Sugars19g |
Vitamin A210% |
Vitamin C160% |
Calcium35% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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