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Ingredients
US|METRIC
4 SERVINGS
- 1 cup shell pasta (dried)
- 2 Tbsp. olive oil
- 1 medium onion (chopped)
- 3 garlic cloves (coarsely chopped)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1/2 tsp. crushed red pepper
- 1/2 tsp. mustard seed (ground)
- 2 bay leaves
- 2 celery stalks (chopped)
- 2 carrots (julienned or chopped)
- 1/2 cup frozen green beans (or fresh)
- 1 yellow squash (medium, halved and thick cut)
- 1 medium zucchini (halved and thick cut)
- 1/4 cup dry white wine
- 15.5 oz. diced tomatoes
- 1 bouillon cube (vegetable or no chicken)
- 2 1/2 cups water
- 1 cup fresh spinach (packed)
- 1/2 cup fresh basil leaves (packed)
- 1/2 cup flat leaf parsley (finely chopped)
- 1 cup cranberry beans (cannellini beans or kidney beans)
- 1/4 cup nutritional yeast (optional)
- salt (to taste)
- black pepper (to taste)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium270mg11% |
Potassium1790mg51% |
Protein24g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate74g25% |
Dietary Fiber22g88% |
Sugars11g |
Vitamin A160% |
Vitamin C100% |
Calcium20% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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