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Ingredients
US|METRIC
8 SERVINGS
- 1 Tbsp. virgin olive oil (extra-)
- 1 onion (diced)
- 2 garlic cloves (minced)
- 2 celery (ribs, diced)
- 4 carrots (diced)
- 2 potatoes (diced small)
- 1 cup green beans (trimmed and cut into bite size pieces)
- 1 tsp. sea salt
- 1 tsp. black pepper
- 1 tsp. italian seasoning (more to taste)
- 1 bay leaf
- 6 cups organic vegetable broth (Pacific Foods, more as needed)
- 1 tsp. fresh thyme (more to taste)
- 14.4 oz. diced tomatoes
- 15.5 oz. cannellini beans
- 15.5 oz. kidney beans
- 8 oz. gluten (free pasta)
- 2 cups kale (or spinach, roughly chopped)
- 1/4 tsp. red pepper flakes (or more as desired, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat25 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1060mg44% |
Potassium880mg25% |
Protein31g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber4g16% |
Sugars7g |
Vitamin A150% |
Vitamin C100% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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