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Ingredients
US|METRIC
4 SERVINGS
- 1 potato (big sized, peeled and finely diced*)
- 1 onion (big sized, peeled and finely diced)
- 1 carrot (big sized, peeled and finely diced)
- 1 paprika (big sized red, deseeded and finely diced)
- 200 grams fennel (trimmed and finely diced)
- 4 cloves garlic (peeled and finely chopped)
- 1 red chili pepper (deseeded and finely sliced)
- 350 grams celery leaf (stalks, trimmed and finely diced)
- 150 grams green peas
- 350 grams zucchini (trimmed and finely diced)
- 400 grams white beans (drained)
- 400 grams tomatoes (diced)
- 1 bunch fresh basil (separate leaves from the stems, and finely chop everything)
- 100 mL olive oil
- 1 liter tomato juice (or water, or meat/vegetable stock)
- 250 grams bacon (finely sliced)
- 300 grams pasta (wholemeal, optional)
- salt
- ground black pepper
- Parmesan cheese
- 2 liters water (hot boiled)
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NutritionView More
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1090Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1090Calories from Fat490 |
% DAILY VALUE |
Total Fat54g83% |
Saturated Fat13g65% |
Trans Fat |
Cholesterol45mg15% |
Sodium960mg40% |
Potassium2680mg77% |
Protein35g |
Calories from Fat490 |
% DAILY VALUE |
Total Carbohydrate120g40% |
Dietary Fiber17g68% |
Sugars25g |
Vitamin A120% |
Vitamin C190% |
Calcium30% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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