Minestrone Soup

ERINNISH
14Ingredients
65Minutes
210Calories

Ingredients

US|METRIC
  • 3 bacon rashers (rind removed, roughly chopped)
  • 2 carrots (peeled, chopped)
  • 2 celery sticks (chopped)
  • 1 potato (desiree, peeled, chopped)
  • 2 garlic cloves (crushed)
  • 1 liter beef stock
  • 300 grams red kidney beans (rinsed, drained, I didn't add beans)
  • 425 grams chopped tomatoes (rich and thick finely)
  • 40 grams pasta (3-minute rollini, I broke some penne pasta and spaghetti into small pieces)
  • salt
  • freshly ground black pepper
  • 1/3 cup parsley (chopped fresh continental, I didn't have parsley)
  • 1 yellow onion
  • 1 pinch chilli flakes (dried, for a little bit of heat)
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    NutritionView More

    210Calories
    Sodium34% DV810mg
    Fat5% DV3.5g
    Protein27% DV14g
    Carbs11% DV34g
    Fiber20% DV5g
    Calories210Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium810mg34%
    Potassium1370mg39%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber5g20%
    Sugars10g20%
    Vitamin A130%
    Vitamin C110%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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