Minestrone Soup

Z LIVING
15Ingredients
40Minutes
370Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 leek (cleaned and diced)
  • 3 garlic cloves (peeled and minced)
  • 2 carrots (diced)
  • 2 celery stalks (diced)
  • 1 zucchini (cut into 1/2-inch rounds)
  • 5 cups chicken stock (or water)
  • 2 tablespoons fresh basil (chopped)
  • 15 ounces diced tomatoes (or of stewed)
  • 15 ounces cannellini beans (or 2 cups freshly cooked cannellini beans)
  • 4 leaves swiss chard (chopped, or use any dark leafy green)
  • 1/2 cup elbow pasta
  • 1 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/4 cup parsley (chopped)
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    NutritionView More

    370Calories
    Sodium49% DV1180mg
    Fat17% DV11g
    Protein43% DV22g
    Carbs18% DV53g
    Fiber20% DV5g
    Calories370Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol10mg3%
    Sodium1180mg49%
    Potassium1440mg41%
    Protein22g43%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A200%
    Vitamin C110%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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