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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 white onions (peeled and chopped)
- 2 carrots (peeled and chopped)
- 1 leek (washed and sliced)
- 2 celery stalks (chopped)
- 1 bunch rainbow chard (washed and roughly chopped)
- 2 zucchinis (halved lengthways and sliced thickly)
- 1 handful spinach (washed and roughly chopped)
- 8 cups vegetable stock (good)
- 1 potato (medium, peeled)
- 1 cup beans (cooked cannelloni)
- salt
- freshly ground pepper
- pesto (Fresh)
- Parmesan cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol<5mg1% |
Sodium2440mg102% |
Potassium1300mg37% |
Protein8g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber9g36% |
Sugars15g |
Vitamin A290% |
Vitamin C130% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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