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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups shells (dry medium, or mini penne pasta, uncooked)
- 1 can red kidney beans (16 oz each dark, drained, rinsed)
- 1 can diced tomatoes (14.5 oz each Hunt's®, with Basil, Garlic and Oregano, drained)
- 1 cup zucchini (quartered and sliced)
- 1/2 cup baby carrots (sliced, on sale 2 local deals for baby carrots Carrots Organic Baby Cal-Organic Farms Peeled, 1 lb. bag USDA, with yes Rewards 2 For $3.00 thru 2015-09-12 Family Fare Carrots Peeled Baby Cut, 2 lb. bag, with yes Rewards $2.49 thru 2015-09-12 Family Fare)
- 1/2 cup light italian dressing
- 1/4 tsp. ground black pepper
- 1/4 cup shredded Parmesan cheese (on sale 2 local deals for Shredded Parmesan Cheese Kraft Grated Cheese 100% Parmesan 7-8 oz. All varieties sale price $3.79 - $1 = final price $2.79 ea when you buy 8 buy 8, get $8 off instantly, mix or match signed items across the store $2.79 thru 2015-09-12 Meijer Kraft Natural Cheese Parmesan Cheese Shredded 7-8 oz. All varieties sale price $3.79 - $1 = final price $2.79 ea when you buy 8 buy 8, get $8 off instantly, mix or match signed items across the store $2.79 thru 2015-09-12 Meijer)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium520mg22% |
| Potassium550mg16% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A50% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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