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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil
- 4 cloves garlic (roughly chopped)
- 1 onion (large, chopped)
- 1 red bell pepper (chopped)
- 2 cans white kidney beans (drained and rinsed)
- 1 can diced tomatoes
- 1 tsp. salt (each, & pepper, divided)
- 1 tsp. dried oregano (divided)
- 1/8 tsp. chili flakes (optional)
- 3 Tbsp. basil (julienned, plus more for topping)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium3240mg93% |
| Protein40g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber27g108% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium45% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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