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Ingredients
US|METRIC
4 SERVINGS
- 28 oz. diced tomatoes (with Italian herbs)
- 2 cups water
- 14 oz. garbanzo beans (chickpeas, rinsed and drained)
- 1 cup vegetable broth (low-sodium)
- 1 sweet pepper (medium yellow, chopped)
- 2 tsp. Italian seasoning (or 1 teaspoon each dried basil and garlic powder)
- 1 cup rigatoni pasta
- 3 cups baby spinach
- shaved Parmesan (optional)
- fresh basil (optional)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium300mg13% |
Potassium1550mg44% |
Protein23g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate79g26% |
Dietary Fiber20g80% |
Sugars19g |
Vitamin A100% |
Vitamin C120% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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