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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (chopped)
- 3 cloves garlic (minced)
- 1 shallot (chopped)
- 3 carrots (chopped)
- 2 stalks celery (chopped)
- 3 red potatoes (medium, diced and skin-on)
- 5 cups vegetable stock (/broth)
- 2 zucchinis (large, sliced)
- 1/3 lb. fresh green beans (broken or cut in half)
- 1/2 head cabbage (chopped)
- 1 cup frozen corn kernels
- 28 oz. diced tomatoes (canned)
- 2 tsp. kosher salt (plus more to taste)
- 1/2 tsp. ground black pepper (plus more to taste)
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 2 tsp. worcestershire sauce
- 15 oz. kidney beans (drained)
- 15 oz. beans (cannelloni, drained)
- 1 cup noodles (uncooked conchiglie, shell)
- grated Parmesan (optional:, for garnish, if desired)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol10mg3% |
Sodium1710mg71% |
Potassium1700mg49% |
Protein14g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber10g40% |
Sugars15g |
Vitamin A160% |
Vitamin C200% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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