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Minestra di broccoli e arzilla (Skate and Roman Cauliflower Soup)
MEMORIE DI ANGELINA16Ingredients
60Minutes
380Calories
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Ingredients
US|METRIC
5 SERVINGS
- 500 grams skate
- onion (A medium, cut in half)
- 1 celery stalk (cut into lengths)
- 1 sprig fresh parsley
- salt
- pepper
- 2 cloves garlic (peeled and chopped)
- parsley (A spring of, finely chopped)
- 2 anchovy fillets
- 1 pinch red pepper flakes (optional)
- olive oil
- 4 canned tomatoes (about 100g/3-1/2 oz)
- 1 head broccoli (Romanesco, see Notes, cut into small flowerets)
- 250 grams spaghetti (broken into short pieces)
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium430mg18% |
| Potassium850mg24% |
| Protein29g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C190% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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