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Mineral Rich Beef Bone Broth
JEANETTE'S HEALTHY LIVING11Ingredients
┅Seconds
440Calories
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Ingredients
US|METRIC
10 SERVINGS
- 4 lb. beef marrow (and knuckle bones, grass-fed preferable)
- 1 1/2 lb. beef short ribs (on the bone, grass-fed preferable)
- 1 1/2 lb. beef neck (bones grass-fed preferable)
- 1/2 cup apple cider vinegar
- 3 onions (rough chopped)
- 3 carrots (rough chopped)
- 3 celery stalks (rough chopped)
- 4 dried shitake mushrooms
- 10 black peppercorns
- 2 bay leaves
- 1 bunch parsley (washed well)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat15g75% |
| Trans Fat0.5g |
| Cholesterol100mg33% |
| Sodium100mg4% |
| Potassium520mg15% |
| Protein23g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C20% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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