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Minced Meat with Potato & Cluster Beans | Keema Aloo Gawar Phali
BUT FIRST, CHAI18Ingredients
60Minutes
580Calories
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Description
Minced meat (keema), potato (aloo) and cluster beans (gawar phali) dish is cooked in onion, ginger and tomato with spices is served with Indian bread.
Ingredients
US|METRIC
3 SERVINGS
- 2 Tbsp. ghee
- 1 large onion (sliced finely)
- 2 tsp. ginger garlic paste
- 500 grams minced meat (lamb or beef or mutton)
- 1 inch ginger (julienned)
- 1 large tomato (chopped roughly)
- 2 tsp. chilli flakes
- 1/4 tsp. turmeric powder
- 1 tsp. chilli powder
- 2 tsp. coriander powder
- 2 tsp. cumin seeds
- 3 potatoes (small to medium-sized, peeled and cubed)
- 1 cup beans (chopped cluster, gawar ki phali)
- 1 1/4 cups water
- salt (to taste)
- 1/2 tsp. Garam Masala
- coriander leaves (Fistful fresh, chopped)
- 3 green chillies (chopped)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat1.5g |
| Cholesterol110mg37% |
| Sodium400mg17% |
| Potassium1940mg55% |
| Protein41g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C280% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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