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11Ingredients
10Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams meat (/, 7 ounces minced cow)
- 200 grams minced pork (/, 7 ounces)
- 3 tomatoes (medium ripe)
- 1 onion (medium)
- 3 cloves garlic
- pepper (to taste)
- nutmeg (to taste)
- oregano (to taste)
- 300 grams rice (/, 10 1/2 ounces)
- parsley (to taste)
- salt (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium260mg11% |
| Potassium700mg20% |
| Protein23g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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