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Minced Meat Stew (ground Beef Stew)
BISCUITS AND LADLES12Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. minced meat (/ ground beef)
- 1 tsp. grains of paradise (grounded, / black pepper)
- 1/2 tsp. adobo seasoning (or any all-purpose seasoning)
- salt (as required)
- 8 plum tomatoes
- 3 onions
- 2 cloves garlic
- Scotch Bonnet pepper (as required)
- 1/4 inch ginger (optional)
- 4 Tbsp. vegetable oil (plus more as needed)
- 1 bay leaf (small)
- 1 tsp. adobo seasoning (or chicken stock cube optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat1.5g |
| Cholesterol75mg25% |
| Sodium310mg13% |
| Potassium790mg23% |
| Protein25g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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