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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. oil
- 1 medium onion (180g, chopped)
- 4 cloves garlic (minced)
- 5 small tomatoes (220g, chopped)
- 580 grams whitefish (in chunks)
- coriander (for garnish, optional)
- 2 green chilli (for garnish, optional)
- 1/2 tsp. cumin seeds (whole, zeera)
- 1 1/2 tsp. salt
- 1 1/2 tsp. coriander powder (ground)
- 3/4 tsp. chilli powder (1/2 for less spice)
- 1/2 tsp. cumin powder
- 1/2 tsp. pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium970mg40% |
| Potassium880mg25% |
| Protein30g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C120% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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