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Nada Zaitoun: "Fantastic, easy dish to cook and absolutely delic…" Read More
14Ingredients
65Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lean minced beef
- 1 1/2 tsp. salt (or to taste)
- 1/4 tsp. pepper
- 2 Tbsp. vegetable oil (peanut, soy or canola)
- 1 white onion (large, diced)
- 3 cloves garlic (chopped)
- 3/4 cup tomato sauce
- 1 1/2 cups water
- 1 large carrot (peeled and diced)
- 3/4 lb. waxy potatoes (diced)
- 1 stalk celery (with leaves, chopped)
- 1 red bell pepper
- 1/2 Tbsp. hot sauce (or to taste)
- 1 Tbsp. chopped parsley
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat0g |
| Cholesterol105mg35% |
| Sodium1270mg53% |
| Potassium1280mg37% |
| Protein39g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A90% |
| Vitamin C100% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nada Zaitoun a year ago
Fantastic, easy dish to cook and absolutely delicious. I omitted the hot sauce as a seasoning so that anyone feasting on this dish could add as much or as little hot sauce as they desired.