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Mince and rice stuffed capsicums
WOMENS WEEKLY FOOD14Ingredients
85Minutes
450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 brown onion (200g, chopped finely)
- 2 cloves garlic (crushed)
- 250 grams pork (minced, ground)
- 250 grams veal (minced, ground)
- 2 tsp. fresh thyme leaves
- 1 cup tomato pasta sauce
- 1 cup chicken stock
- 1/2 cup long grain rice (white, rinsed, drained)
- 1/4 cup fresh flat leaf parsley (finely chopped)
- 4 red capsicums (bell peppers, 800g)
- 1/4 cup breadcrumbs (stale)
- 1/4 cup finely grated Parmesan cheese
- 1 tsp. grated lemon rind (finely)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium570mg24% |
| Potassium900mg26% |
| Protein34g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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