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Mince Curry - Creamy Coconut
MY KIDS LICK THE BOWL12Ingredients
37Minutes
370Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 brown onion (finely diced)
- 1 carrot (grated)
- 1 courgette (grated)
- 250 grams butternut (or pumpkin 1 cm diced)
- 2 cups baby spinach leaves
- 2 Tbsp. oil
- 500 grams beef mince
- 3 Tbsp. spice mix (mild curry)
- 1 1/2 cups beef stock
- 1 can chopped tomatoes
- 1 Tbsp. brown sugar (optional)
- 400 mL coconut milk
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat17g85% |
| Trans Fat0.5g |
| Cholesterol50mg17% |
| Sodium270mg11% |
| Potassium860mg25% |
| Protein17g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C40% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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