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Ingredients
US|METRIC
4 SERVINGS
- 1 lobster (medium, live or cooked)
- salt
- 1 bay leaf
- 1 sprig thyme
- 1 1/2 lb. new potatoes (scraped)
- 2 tomatoes (ripe)
- 4 oranges (plump juicy)
- 1/2 frisee lettuce
- 6 oz. lettuce (lam’s)
- 7 oz. artichokes (can young, in brine quartered)
- 4 Tbsp. extra virgin olive oil
- 1 bunch chervil (tarragon, or flat leaf parsley)
- 6 fresh lavender flowers
- 2 tsp. grated orange zest (finely)
- 2 Tbsp. orange juice (frozen concentrated, thawed)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium380mg16% |
| Potassium1590mg45% |
| Protein15g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C320% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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