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Millet, Sweet Potato and Lentil Veggie Burgers
OH MY VEGGIES11Ingredients
65Minutes
180Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup millet
- 1/2 cup brown lentils (or 1, 15 ounce can cooked lentils, drained and rinsed)
- 3 cups sweet potato (peeled and diced, about 1 large sweet potato)
- 2 tsp. olive oil
- 1 1/4 tsp. salt (divided)
- 1/2 tsp. black pepper (divided)
- 1 large egg (beaten)
- 2 Tbsp. bread crumbs
- 1 tsp. curry powder
- 1/2 tsp. garlic powder
- cooking spray
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium420mg18% |
| Potassium340mg10% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A140% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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