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Ingredients
US|METRIC
24 SERVINGS
- 1 cup milk
- 3 Tbsp. clarified butter (or olive oil)
- 1 shallot (small, minced)
- 1 1/2 tsp. fine grain sea salt
- 3/4 cup semolina flour
- 1 1/2 cups kale (finely chopped, remove stems first)
- 1/3 cup grated Gruyere cheese
- 1 1/3 cups millet (cooked)
- 30 basil leaves (chopped)
- 3 large eggs
- 2 cups whole wheat panko (or dried bread crumbs)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium170mg7% |
| Potassium90mg3% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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