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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 rolled oats
- 1 1/2 cups millet (cooked, or rice, or quinoa)
- 1 cup pumpkin seeds
- 2 Tbsp. flax meal
- 1/2 tsp. salt
- 1 tsp. cinnamon
- 1 cup raisins
- 1/4 cup maple syrup
- 1/4 cup almond butter
- 1 Tbsp. coconut oil (melted)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber10g40% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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