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Millet and Lentils with Mushrooms and Seasonal Vegetables
HIP PRESSURE COOKING12Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sliced leek (or onion)
- 1/2 cup shiitake mushrooms (thinly sliced)
- 2 cloves garlic (minced)
- 1 cup millet (rinsed)
- 1/2 cup French green lentils (rinsed and picked over)
- 2 1/4 cups vegetable stock
- 1/2 cup bok choy (thinly sliced)
- 1 cup sugar snap peas (or sliced snow)
- 1 cup asparagus (cut into 1-inch pieces)
- 1/4 cup chopped fresh herbs (such as parsley mixed with chives and garlic chives)
- lemon juice (Drizzle of)
- gomasio (sesame salt, for garnish, optional)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium540mg15% |
| Protein14g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C40% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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