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Ingredients
US|METRIC
5 SERVINGS
- 1 cup millet
- 2 cups water (filtered)
- 2 cups adzuki beans (cooked, rinsed well, or use organic canned)
- 1/2 cup onion (minced)
- 1 cup frozen corn
- 2 Tbsp. olive oil
- 2 Tbsp. lemon juice
- 1 garlic clove (minced)
- 1/2 cup fresh cilantro (minced)
- 1/2 tsp. ground cumin
- 1 lime (or lemon)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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