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Millet Rice with Asparagus and Lemon Butter Sauce
VEGAN WITH CURVES13Ingredients
90Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup millet
- 2 cups vegetable broth (or stock, or water)
- 1/2 cup vegan butter
- 4 Tbsp. lemon juice
- 1 tsp. garlic powder
- 1/2 tsp. sea salt
- 1 lb. fresh asparagus
- 2 cups water
- 4 cups water (additional optional; please read instructions)
- ice cubes (optional; please read instructions)
- 3 Roma tomatoes (small, or any type of tomatoes you like)
- 16 oz. beans (white nothern, drained)
- 1 handful chopped parsley (for garnish; optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium800mg33% |
Potassium750mg21% |
Protein11g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber11g44% |
Sugars9g |
Vitamin A60% |
Vitamin C70% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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