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Hayley Brown: "Delicious and nutritious! I’m trying out new whol…" Read More
4Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup whole milk
- 2 Tbsp. millet (flake, about 20 grams)
- 1/2 apple (small, about 50 grams)
- 1 tsp. juice (seaberry, or lemon juice)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium20mg1% |
| Potassium100mg3% |
| Protein2g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Hayley Brown 5 years ago
Delicious and nutritious! I’m trying out new whole foods, and this certainly was a good way to try out millet flakes.