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Millet Patties with Roasted Garlic Aioli
CLEAN EATING19Ingredients
105Minutes
300Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 head garlic (1/2 inch trimmed from top, plus 2 cloves, minced)
- 3 1/2 tsp. olive oil (divided)
- 1 cup millet (whole)
- 1/2 yellow onion (finely diced)
- 1 small carrot (peeled and shredded)
- 1/2 red bell pepper (finely diced)
- 1/3 cup unsalted sunflower seeds
- 1/4 cup fresh dill (chopped)
- 1/4 cup low fat Parmesan cheese (finely grated)
- 4 Tbsp. fresh lemon juice (divided)
- 1 large egg (beaten)
- 1 cup whole wheat panko
- 1/2 tsp. sea salt (divided)
- 1/4 tsp. fresh ground black pepper (divided)
- olive oil cooking spray
- 2 Tbsp. chopped fresh chives (plus additional for garnish)
- 1 Tbsp. Dijon mustard
- 1/4 cup olive oil mayonnaise (low-fat)
- 1/4 cup nonfat plain greek yogurt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium360mg15% |
| Potassium250mg7% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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