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Ingredients
US|METRIC
4 SERVINGS
- 1 cup millet (foxtail)
- 1 cup mung bean (green gram)
- 1 small potato (cut into cubes)
- 1 small carrot (cut into cubes)
- 1/2 cup cauliflower florets
- 12 green beans
- 1/4 cup peas
- 1 cup spinach leaves (chopped)
- 1 small tomato (cut into cubes)
- 1 medium onion (sliced)
- 1/2 Tbsp. ginger paste
- 1/2 Tbsp. garlic paste (or 2-3 garlic cloves, grated)
- 2 green chilli (finely chopped)
- 2 Tbsp. oil
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 1/2 tsp. pepper
- 10 curry leaves
- 1/2 tsp. turmeric powder
- 1 tsp. coriander powder
- salt (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium310mg13% |
| Potassium690mg20% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C140% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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