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Millet Chickpea Chard Carrot Breakfast Bake.
VEGAN RICHA16Ingredients
55Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup millet (uncooked, or 3/4 cup cooked millet)
- 1 Tbsp. flaxmeal
- 3 Tbsp. chickpea flour
- 2/3 tsp. baking powder
- 1/3 tsp. salt
- 1 pinch black salt (optional)
- 1/3 cup coconut milk (I used So Delicious unsweetened. Canned will work too)
- 1 tsp. olive oil (optional)
- 1 tsp. herbs (choice, I used italian blend)
- 1 tsp. nutritional yeast
- 1/2 cup rainbow chard (finely chopped, or other greens)
- 5 baby carrots (chopped small)
- 1/2 green chili (chopped or chili flakes to taste)
- 3 Tbsp. chopped onion (or chopped Red bell pepper.)
- mozzarella (daiya, shreds.)
- fresh herbs (like basil or cilantro.)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A45% |
| Vitamin C30% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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