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Millet Bowl With Chicken and Roasted Veggies
MARIOCHAVEZ10Ingredients
55Minutes
810Calories
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Description
Taken from SELF Magazine site: http://www.self.com/food/recipes/2015/05/3-grain-bowls-youve-never-tried-before/
Ingredients
US|METRIC
2 SERVINGS
- 1 cup carrots (sliced)
- 1 red bell pepper (halved and seeded)
- 5 tsp. olive oil (divided)
- 1/4 tsp. salt
- 1/2 cup red onion (sliced)
- 1 1/2 cups millet (cooked)
- 2 Tbsp. toasted cashews
- 1/4 cup parsley (chopped)
- 6 oz. grilled chicken strips
- sea salt
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Directions
- Heat oven to 425°.
- In a bowl, toss sliced carrots with red bell pepper, 2 tsp olive oil and salt. Place on a baking sheet and roast until tender, stirring once, about 30 minutes.
- Chop pepper into chunks and set aside.
NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium790mg23% |
| Protein21g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber18g72% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C150% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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