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Milk-Poached Alaskan Halibut with Asparagus and Morel Mushrooms
EPICURIOUS13Ingredients
45Minutes
160Calories
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Ingredients
US|METRIC
8 SERVINGS
- 32 oz. filets (halibut, with skin)
- 1 1/2 tsp. sea salt
- 1/8 tsp. ground black pepper (freshly)
- 2 tsp. vegetable oil
- 1/2 cup whole milk
- 1/2 cup heavy cream
- 4 Tbsp. white wine (preferably white Burgundy)
- 24 asparagus spears (thick, peeled and trimmed)
- 2 Tbsp. extra virgin olive oil
- 4 oz. morels (fresh, * trimmed, washed well, patted dry, and halved or quartered if large)
- 1/4 cup sherry vinegar
- 2 Tbsp. fresh thyme leaves (chopped)
- 2 Tbsp. unsalted butter
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol35mg12% |
| Sodium460mg19% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C8% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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