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Milk-Poached Chicken with Tarragon and Peas
FOOD5211Ingredients
40Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 boneless skinless chicken breasts (large, 1 pound)
- 2 garlic cloves (smashed with flat side of knife)
- 4 strips lemon zest
- 3 cups whole milk
- ground black pepper
- kosher salt
- 4 sprigs fresh tarragon (divided)
- 4 cups wide egg noodles
- 1/2 cup sour cream
- 2 tsp. Dijon mustard
- 2 cups frozen peas (thawed)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium450mg19% |
| Potassium860mg25% |
| Protein29g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A40% |
| Vitamin C30% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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