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Milk and Honey Amaranth Pudding
HEALTH FOOD LOVER11Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup amaranth seeds
- water (to soak)
- 1 1/2 cups milk (or coconut milk)
- 1 tsp. lemon zest
- lemon zest (extra)
- 2 dates (chopped into small pieces)
- 3 egg yolks (or 3 T. chia or flax gel- or leave out)
- 1 Tbsp. cold milk
- 1 Tbsp. arrowroot powder
- 1 Tbsp. honey
- honey (extra to serve)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium75mg3% |
| Potassium260mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber<1g3% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium20% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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