Milk-Free, Soy-Free, Gluten-Free Cream of Mushroom Soup

COMMUNITY - KIDS WITH FOOD ALLERGIES
12Ingredients
40Minutes
190Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 3 tablespoons gluten (free flour, I use garbanzo bean flour)
  • 1 cup cremini mushrooms (diced/sliced)
  • 1/4 cup white onion (finely diced)
  • 1 1/4 cups milk (original or unsweetened, alternative, I use So Delicious coconut milk beverage)
  • 1 tablespoon lemon juice (or vinegar)
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 pinch dried rosemary
  • 1 pinch dried oregano
  • 1/4 teaspoon poultry seasoning (or Garlic & Herb Mrs. Dash)
  • 3 tablespoons fresh parsley (minced, optional)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    190Calories
    Sodium15% DV360mg
    Fat18% DV12g
    Protein22% DV11g
    Carbs3% DV9g
    Fiber4% DV<1g
    Calories190Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol5mg2%
    Sodium360mg15%
    Potassium420mg12%
    Protein11g22%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber<1g4%
    Sugars6g12%
    Vitamin A6%
    Vitamin C10%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop