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Milk-Braised Chicken With Escarole Salad
INGRIDSTEVENS10Ingredients
3Hours
310Calories
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Description
Real Simple
Ingredients
US|METRIC
8 SERVINGS
- 2 cups whole milk
- 1 head garlic (halved crosswise)
- 2 sprigs rosemary
- 8 whole chicken legs
- black pepper
- 1 head escarole (leaves torn)
- 1 Tbsp. EVOO
- 1 Tbsp. fresh lemon juice
- 1/4 cup shaved Parmesan
- country bread
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Directions
- Combine the milk, garlic, and rosemary in a 5- to 6-quart slow cooker. Season the chicken with ¾ teaspoon each salt and pepper. Add to the slow cooker. Cook on low for 6 hours or on high for 3 hours.
- Transfer the chicken to a cutting board and discard the skin and bones. Shred the meat. Skim off and discard the fat and foam from the sauce. Season the sauce with ¼ teaspoon each salt and pepper.
- Toss the escarole with the oil, lemon juice, Parmesan, and ¼ teaspoon each salt and pepper. Serve with the chicken, sauce, bread, and parsley.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol110mg37% |
Sodium280mg12% |
Potassium560mg16% |
Protein26g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber2g8% |
Sugars3g |
Vitamin A35% |
Vitamin C15% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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