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Mili Juli Dal Chawal ki Khichdi – Mixed Lentil and Veggie Rice
TASTES OF INDIA18Ingredients
45Minutes
630Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups rice
- 1/2 cup moong dal
- 1/2 cup masoor dal
- 1/4 cup cauliflower
- 1/4 cup carrot
- 1/4 cup green peas
- 3 tomatoes
- 1 Tbsp. green chilli
- 1/4 Tbsp. ginger
- 2 bay leaf
- 1/4 Tbsp. turmeric powder
- 2 Tbsp. coriander leaves
- 4 Tbsp. ghee
- asafoetida (a pinch)
- 1 tsp. cumin seeds
- 2 red chilli
- 2 Tbsp. oil
- salt (as per the taste)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium920mg26% |
| Protein16g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C60% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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