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Mild Lentil Stew (Yemisir Alich’a)
BAKER CREEK HEIRLOOM SEED COMPANY9Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups brown lentils (picked over to remove any stones and washed)
- 6 cups water
- 3/4 cup New Mexico chili (chopped, seeded medium-hot)
- 2 cups red onion (chopped)
- 1/4 cup butter (spiced)
- 1 Tbsp. ginger paste (freshly grated)
- 3 cloves garlic (crushed)
- 1 Tbsp. Berbere (paste)
- 1/4 tsp. freshly ground black pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium70mg3% |
| Potassium610mg17% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber16g64% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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