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Milagu Kuzhambu (No Onion No Garlic South Indian Pepper Gravy)
MASALACHILLI15Ingredients
30Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lemon (Size Ball of Tamarind I have used dark variety of seedless tamarind here)
- 2 1/2 cups water
- 1 cup tamarind
- 1/2 tsp. turmeric powder
- 2 1/2 tsp. oil (1/2 tsp for Roasting the Spices and 2 tsps for tempering)
- 1 pinch asafoetida (or hing skip this ingredient for gluten free recipe)
- 2 tsp. jaggery (Read Notes below)
- salt (to taste)
- 1 Tbsp. peppercorns (or Kali Mirch)
- 1 Tbsp. coriander seeds (or Dhania)
- 1/2 Tbsp. chana dal
- 1 tsp. urad dal
- 1/2 tsp. seeds (Methi, You can add 1/4 seeds if you feel it is too much)
- peppercorns
- 2 red chillies
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium390mg11% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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