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Ingredients
US|METRIC
2 SERVINGS
- 8 oz. boneless skinless chicken breast cutlets (pounded to 1/2-inch thickness)
- 1/8 tsp. salt
- black pepper
- 1 cup crushed tomatoes (canned)
- 1 Tbsp. chopped garlic
- 1/4 tsp. onion powder
- 1/8 tsp. red pepper flakes
- 3/4 cup low sodium chicken broth
- 4 oz. large shrimp (about 8 raw, peeled, tails removed, deveined, chopped)
- 2 cups spinach leaves (roughly chopped)
- 3 Tbsp. fresh basil (chopped)
- salt (optional)
- black pepper (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium880mg37% |
| Potassium1180mg34% |
| Protein30g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber6g24% |
| Sugars0g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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