Mighty Mushroom and Kale Frittata Recipe | Yummly

Mighty Mushroom And Kale Frittata

TESCO
11Ingredients
30Minutes
330Calories
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Ingredients

US|METRIC
  • 400 grams mixed mushrooms
  • 100 grams curly kale
  • 1 tablespoon olive oil
  • 4 spring onions
  • 75 grams cottage cheese
  • 40 grams cheddar (reduced-fat)
  • 3 garlic cloves
  • 8 large free range eggs
  • 2 tomatoes (beef)
  • extra-virgin olive oil
  • 15 grams fresh basil
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    NutritionView More

    330Calories
    Sodium12% DV290mg
    Fat35% DV23g
    Protein45% DV23g
    Carbs4% DV12g
    Fiber12% DV3g
    Calories330Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol435mg145%
    Sodium290mg12%
    Potassium830mg24%
    Protein23g45%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A110%
    Vitamin C80%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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