Mighty Mason Jar Salads

PHRUITFUL DISH
7Ingredients
40Minutes
380Calories

Ingredients

US|METRIC
  • 1 cup dry quinoa
  • 2 cups corn (frozen or canned)
  • 1 can kidney beans (I plan to add more next time)
  • 5 tablespoons extra-virgin olive oil
  • 5 tablespoons seeds (pumpkin, hemp, flax, sesame, etc)
  • greens (spinach, kale, etc, organic if possible)
  • veggies (beets, carrots, etc)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    380Calories
    Sodium1% DV25mg
    Fat32% DV21g
    Protein25% DV13g
    Carbs14% DV41g
    Fiber24% DV6g
    Calories380Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol
    Sodium25mg1%
    Potassium600mg17%
    Protein13g25%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber6g24%
    Sugars2g4%
    Vitamin A0%
    Vitamin C60%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop