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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chopped)
- 8 oz. mushrooms (sliced)
- 2 tomatoes (chopped)
- 1 lb. firm tofu (drained, pressed with a cloth and mashed)
- 1 tsp. turmeric
- 7 corn tortillas (3 cut into 1-inch squares and 4 to make little tacos, or enjoy the way you would toast)
- salsa
- 1 can fat-free vegetarian refried beans (warmed in a nonstick skillet)
- 1 cup fresh fruit
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium790mg23% |
| Protein23g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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