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Migas

KAREN'S KITCHEN STORIES
21Ingredients
60Minutes
560Calories
Read Directions

Ingredients

US|METRIC
  • 6 inches corn tortillas
  • peanut
  • peanut
  • vegetable
  • vegetable
  • grape seed oil
  • 4 Roma tomatoes (chopped)
  • 1/2 teaspoon salt
  • 1 tablespoon butter
  • 1 tablespoon olive oil
  • 1 onion (large, chopped)
  • 1 red bell pepper (large, seeded and chopped)
  • 1 green bell pepper (large, seeded and chopped)
  • 1 chile (jalapeño, seeded and chopped)
  • 12 large eggs (whisked)
  • 1/4 cup milk
  • salt
  • white pepper
  • 2 ounces cheddar cheese (grated)
  • 2 ounces monterey jack cheese (grated)
  • 1/2 cup cilantro (chopped)
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    NutritionView More

    560Calories
    Sodium40% DV970mg
    Fat60% DV39g
    Protein69% DV35g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories560Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol675mg225%
    Sodium970mg40%
    Potassium790mg23%
    Protein35g69%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A100%
    Vitamin C130%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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