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Mielie pap topped with Tomato relish and melted cheese
FABULOUS FARM LIVING8Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups water
- 1/2 tsp. salt
- 1 cup maize meal
- 1 Tbsp. butter
- 1 sweetcorn (x tin)
- 1 crushed garlic (x tsp)
- 400 grams tomato (and onion mix)
- 200 grams cheddar cheese (grated)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium320mg13% |
| Potassium230mg7% |
| Protein9g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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